Episode 15- Badasses Lose Weight With An Attitude Of Love

In this episode, we explore why an attitude of love towards ourselves is crucial for sustained weight loss, and every other goal. We also talk about the idea of loving your "whole" self, the light and the dark, knowing the darkness exists, so we can know and attach to the light.

For more information about my 12 Week Total Mind Body Transformation Program, or to schedule a complimentary strategy session, visit LightenUp4Ever.com