Tuesday Feb 11, 2020
Episode 13- Badasses Weigh Themselves Regularly
In this episode, we talk about using the scale as a useful tool and compass, rather than using it as a way of defining our worthiness/ or unworthiness. I talk about the importance of daily weighing and discuss the reasons for possible weight fluctuation.
Email me: lparkes@lightenup4ever.com or visit my website to schedule a free mini coaching session.
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