Wednesday Jan 15, 2020
Episode 11- Badasses Embrace Discomort
In this episode, we talk about embracing discomfort as the currency to our dreams, including living life at our goal weight. I share some examples of thriving in times of discomfort vs. avoiding discomfort.
Visit my website for more information about my 12 Week Mind Body Transformation Program or to sign up for a complimentary weight loss strategy session:
www.lightenup4ever.com
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