Tuesday Jan 14, 2020
Episode 10- Badasses Meditate
In this episode, we talk about the benefits of meditation and how meditation helps us in our weight loss journey, specifically. I also share mediation basics and ideas for incorporating meditation into your routine.
For more information about my 12 Week Total Mind-Body Transformation Program or to sign up for a complimentary strategy session, visit my website: www.lightenup4ever.com
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